Astaxanthin is also a potent immuno modulator 1 with Vitamin C. You should always take both together, and yes Vitamin C is one of the most important things ANYONE can take. I won’t even list, just search whatever you want and Vitamin C.
At least 1.000 a day (250 mg 4 times a day, for peak absorption), or using liposomal or C-Salts.
Given the chemical structure and the kinetics of C-Salts in your body, it is the best choice for chronically ill, active infections, and anyone under any form of severe and chronic stress. Low levels of both Vitamin D and C causes coagulopathy and suppresses the immune system, causing lymphocytopenia.
Vitamin D
You should be taking Vit D at this point, there are dozens of papers directly linking vitamin D levels with disease severity and sequelae. This graph and paper will be extremely important later on. It's the cheapest and bear supplement you can take to avoid the disease and the adverse effects of the jab. 2
Under certain research models, Vitamin D is found to both ameliorate and outright diminish ferroptosis, by trans-regulating GPX4, a gene SARS 2 down-regulate, and is responsible for glutathione and anti-oxidation. 3 4
Quercetin
I could write at length about it, but the image speaks for itself from my perspective and everything I proposed in Part 1. It also has synergy with Vitamin C 5
But, what if I told you there is something better than Quercetin ? Meet its stronger and more effective cousin. Fisetin.
It has many roles in chronic illness 6 , recent findings concerning its beneficial antioxidant, anti-inflammatory, antitumor, neuroprotective, and anti-aging biological activities 7 , suppresses inflammation in lung cells 8 , cleans dead cells, the list is quite big, and it is also a potent neuroprotective agent 9 . Given it’s higher price, either stick to Quercetin if you can’t afford it, or buy a smaller dose and take 300-500 a day for 2 days once in a while, but keep in mind it’s an amazing tool for your health box.
B well
Next, B Vitamins 10 . Vitamin B deficiency can significantly impair cell and immune function. B vitamins assert proper innate and adaptive immune responses, reduce the production of pro-inflammatory cytokines, improve respiratory function, maintain endothelial integrity, prevent hypercoagulability. A disruption of any of these, and you feed the pathophysiology of Covid, and starts going down a loop.
One people should pay special attention to is Niacin. The virus will cause an NAD+ deficiency which in turn will shift your immune response towards a harmful one. Plus some of the muscle pain and especially the fatigue is directly linked to NAD. Without it you can’t catabolize fat, carbohydrates, protein, or alcohol, as well as cell signaling. High energy requirements like the brain (brain fog), or high turnover rate (gut, skin) organs are usually the most susceptible to this deficiency.
Niacin will also help with mitochondrial dysfunction 11 .Among many many other uses.
One of the tools the virus has is to hijack your cell machinery and steal your nutrients to fuel itself by disrupting your mitochondria and causing NAD+ deficiency. Niacin can be helpful, because of all other damage the virus inflicts, but if solely for NAD you should use Nicotinamide Mononucleotide. 12 The older you are the more you need it because you become naturally deficient.
Use it with NAC in case of brain fog, or fatigue. NT factor is also an amazing supplement for mitochondrial dysfunction, but rather expensive.
Given my perspective of the virus is most a metabolic disease, R-ALA is a powerful choice.
Another powerful choice and one you should have already be supplementing for years is Omega 3 13, I have been taking CLA, which is also a very good choice for anyone with muscle-skeletal problems, it’s an incredible supplement. Read research about both and supplement one of these.
Fucoidan
Fucoidan is one of the most powerful supplements out there, it has a myriad of incredible effects. The problem is the cost. Decent Fucoidan has a high cost. Good ones, expensive. The best ones (and it does make a lot of difference for treating certain diseases) 300+ dollars. This paper 14 will be extremely important later on.
It can also directly affect the microbiome 15 . It’s a big list and you should be aware of it.
Excellent for post-jab recovery too.
Some interesting side notes about iron and Covid (Ferroptosis).
Isatis (all hail the king)
One new addition to the stack, and among the best is Isatis. A powerful traditional medicine plant, it can (and should) be used at all stages of the disease, since it hits all that I want it to (TNF-a, IL-6, IFN-β, CCL5). Ever since the SARS epidemic, Isatis was already known to be a powerful 3C-like protease inhibitor 16 the same type of protease inhibition the new and expensive drugs attempt to hit. Here 17 a comprehensive article listing quite a number of polyphenols and mentioning Isatis quite a few times. And a pathway one for the nerds 18 .
The most powerful active forms of natural herbs are usually extracts and tinctures. Use tinctures AS INSTRUCTED. They are amazing and powerful, no reason to overdo.
Smillax
The image speaks for itself, among a long list 19 of flavonoids. The image speaks for itself.
Last but not least. Cryptolesis 20 21 , I find it intriguing to say the last how many anti-malarial anything hits the proteins of this particular virus…………
And as an OBLIGATORY supplement for almost any health-conscious human being on the planet. Serrapeptase (Lumbrokinase is also amazing). I won’t even bother writing long-form about it, go on Google Scholar and write some autoimmune, inflammatory, or plaque disease and Serra.
A note to all readers there are many, many many other supplements that are incredibly effective too, these are just the ones I personally tested in a few hundred people, and doctor friends in a few thousand.
Bromelain
Olive Leaf Extract/capsules
Elderberry
Ginger
Garlic extract
You can find a lot of people talking about other supplements on Twitter. The next one will be the last part. The best part.
The beyond mere human part.
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2845588/
https://www.nature.com/articles/s41590-021-01098-7
https://journals.sagepub.com/doi/full/10.1177/1535370220946271
https://www.nature.com/articles/s41419-020-2256-z
https://www.frontiersin.org/articles/10.3389/fimmu.2020.01451/full
https://link.springer.com/chapter/10.1007/978-3-319-41334-1_10
https://www.frontiersin.org/articles/10.3389/fchem.2019.00697/full
https://www.sciencedirect.com/science/article/pii/S1567576918302157
https://www.sciencedirect.com/science/article/pii/S156757690700389X
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7428453/
https://www.sciencedirect.com/science/article/pii/S155041312030190X
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3677428
https://www.nature.com/articles/s41598-021-84850-1
https://www.spandidos-publications.com/10.3892/etm.2018.6939
https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.11202
https://www.sciencedirect.com/science/article/pii/S0166354205001257
https://www.sciencedirect.com/science/article/pii/S221242922100016X
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8312626/
https://www.sciencedirect.com/science/article/pii/S0753332221002158
https://www.hindawi.com/journals/ecam/2021/6632623/
https://www.hindawi.com/journals/bmri/2020/5324560/
Dr. Mercola had an article recently on using 1/64th tsp of niacinamide (for mitochondria) three times a day Quote - the best single NAD+ precursor is niacinamide, not niacin, NR or NMN. Dr. Mercola's articles are removed after 48 hours.. I have saved the article but don't think I can't attach it. Interview with Nichola Conlon, Ph.D, a molecular biologist.